How to get rid of smartphone?

How to get rid of smartphone?

Modern era that is known as the time of technology and has surrounded the world by adopting a village. Where smartphones have increased, they have started playing negative role in public behavior and everyday work. On the coming day, various social media applications are going to drive new smartphone users into a more unmatched way, because of them all around the world are contemplating that people are social How to save the media and especially the adverse effects of smartphone? In 1994, IBM introduced the smartphone called "Simon Personal Communications". This phone was equipped with modern features such as touch screen, email, notes, calendars, and some other apps. Blackberry came to the scene, which was a number of years developed from the previous phone. In 2007, when the iPhone introduced its first set, as if the smartphone industry then spread in the forest like a fire and then a war like a smartphone broke out.
It is now that smart phones are available at a very low cost of smartphones, which have the ability to run almost all the necessary apps. According to the results of the investigation, the use of smartphone continuous use and social media, mental pressure or Stress According to a research, more women than men are mental pressure due to using Facebook and Twitter. Similarly, social media, especially Facebook, causes you to make a negative change in your mode. One reason for this is that the user feels time consuming after using Facebook. The person used to spend the evening in the dark, but now night the artificial light-blue light of the phone screen affects sleeping hormones, and sleep shortages or sleeping cases appear to appear in people.

Hebobia is a disease in which human beings are afraid to get away from the smartphone. Simple words include smartphone addictions. Smartphone has increased significantly in the social media madness. The availability of cheap smartphones and charming Android apps have created a lot of people in life's lives. According to a research, average people check their phone every 15 minutes even if no message or notification has been received. The idea behind this is that if we do not ignore any important thing or people will be waiting for us. According to experts, this habit is caused by anxiety, but it also affects the ability to focus on people. In this context bringing some changes to the habits of using smartphones can be greatly avoided by its negative effects. Catherine Price says "How to get rid of the phone from your phone", it's not just a solution to closing or throwing the phone, but knowing how to use it in a useful and positive way. Prices give some suggestions for the positive and useful use of smartphones in this book, which can prevent people from doing so.

First of all you can turn off most of your smartphone notifications so that they can not keep your mind in mind at the moment. Only call or message notification because call or SMS usually do those who need quick contact. Then shorten the shortcuts of applications that are really important and positive in your life on your mobile home screen, main screen. Try shortcuts of social media, email and games, and more on the home screen. Another important suggestion is not to put your phone in the bedroom, but place a book on the side table, so that when the mobile phone is required, the book will be handled on the side table. Turn off your smartphone at least one hour before sleeping, because the phone's vibration and the fasting screen can be harmful for you if it is very important to keep your phone pass, try it in the phone "Do not Use the Disturb "option and put some distance instead of keeping the phone in place, so that you can not access your phone. The advantage of this option is that all mobile notifications will be disabled and will only be available from the main numbers to receive calls.

Alarm is an important role in our lives and people usually alarm on mobile. Due to this, they start using the mobile when they wake up in the morning. As soon as you wake up sleeping, you will feel very pleasant if you are looking after all your other activities, which are ready to prepare for breakfast or breakfast, etc., and you will be very happy. You will feel active. So try buying a table club for the alarm. Last and most importantly, instead of contacting your friends and relatives on social media, meet them in real life. Talk to them instead of calling them their status. It will not only strengthen the ties but also the atmosphere of trust will be maintained. Allow your home and office to be completely cleaned by a place where you can communicate with your friends and family members on different issues and do not drive your attention to the mobile. Even after all these things, if you believe that you are unable to eliminate the addiction of your phone, then take a simple pad phone and spend a few weeks on it.